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!!!PLEASE NOTE!!!
There has been a lot of discussion about training without a shirt - how stupid it is etc. Please take into account that we train shirtless here just to show you viewers our condition - only for this occasion and for this specific reason only! If we wore shirts on the video there would not be much to watch. Also, all the excercises we do here are done just to squeeze and flex the muscles - not to build them.

CHECK OUT MY OTHER WORK OUT VIDEOS TOO!
My friend and I preparing for a bodybuilding contest 2005. If you are dedicated to build some serious muscle, check out this web site: http://heikki722.smorr.hop.clickbank.net/